Ai sống quán bất tịnh, khéo hộ trì các căn, ăn uống có tiết độ, có lòng tin, tinh cần, ma không uy hiếp được, như núi đá, trước gió.Kinh Pháp Cú (Kệ số 8)
Hãy cống hiến cho cuộc đời những gì tốt nhất bạn có và điều tốt nhất sẽ đến với bạn. (Give the world the best you have, and the best will come to you. )Madeline Bridge
Như đá tảng kiên cố, không gió nào lay động, cũng vậy, giữa khen chê, người trí không dao động.Kinh Pháp cú (Kệ số 81)
Chúng ta có thể sống không có tôn giáo hoặc thiền định, nhưng không thể tồn tại nếu không có tình người.Đức Đạt-lai Lạt-ma XIV
Chúng ta không có quyền tận hưởng hạnh phúc mà không tạo ra nó, cũng giống như không thể tiêu pha mà không làm ra tiền bạc. (We have no more right to consume happiness without producing it than to consume wealth without producing it. )George Bernard Shaw
Người nhiều lòng tham giống như cầm đuốc đi ngược gió, thế nào cũng bị lửa táp vào tay. Kinh Bốn mươi hai chương
Chúng ta không thể đạt được sự bình an nơi thế giới bên ngoài khi chưa có sự bình an với chính bản thân mình. (We can never obtain peace in the outer world until we make peace with ourselves.)Đức Đạt-lai Lạt-ma XIV
Đừng làm một tù nhân của quá khứ, hãy trở thành người kiến tạo tương lai. (Stop being a prisoner of your past. Become the architect of your future. )Robin Sharma
Trực giác của tâm thức là món quà tặng thiêng liêng và bộ óc duy lý là tên đầy tớ trung thành. Chúng ta đã tạo ra một xã hội tôn vinh tên đầy tớ và quên đi món quà tặng. (The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honor the servant and has forgotten the gift.)Albert Einstein
Người ta có hai cách để học hỏi. Một là đọc sách và hai là gần gũi với những người khôn ngoan hơn mình. (A man only learns in two ways, one by reading, and the other by association with smarter people.)Will Rogers


The Four Noble Truths

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Tứ diệu đế - Chương III: Tập khổ đế (Chân lý về Nguồn gốc của khổ)

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In the previous chapter we looked at the fact that we all desire happiness and wish to overcome suffering, and how, despite this natural aspiration, we tend to create the conditions for more suffering because we do not know the way to create the causes for happiness. We found that at the root of this situation lies a fundamental confusion or, in Buddhist terminology, a fundamental ignorance. This confusion applies not only to the way things are but also to the way causes and effects relate to each other. Therefore, in Buddhism we talk about two types of ignorance, or avidya: ignorance of the laws of causality, specifically of the laws of karma, and ignorance of the ultimate nature of reality. These relate respectively to the two levels of understanding of dependent origination that we outlined in Chapter One. The first level was an understanding in terms of causal dependence, which dispels our ignorance of the laws of causality. The more profound level was an understanding in terms of the ultimate nature of reality, which dispels our fundamental ignorance.

However, this does not mean that ignorance is the only cause of our unenlightened existence. This has, of course, many other derivative causes and conditions, which are technically called kleshas or ‘afflictive emotions and thoughts’. This is a very complex class of emotions and thoughts, described in detail in the Abhidharma literature. For example, according to Abhidharma there are six root afflictive emotions or thoughts, out of which arise 20 secondary types of emotions and thoughts. The Abhidharma therefore presents a comprehensive explanation of the whole world of thought and emotion.

There is another explanation of the process of being in samsara in the Tantric Vajrayana literature, which details the 80 types of thoughts or concepts which are indicative of our being in an unenlightened state. The Kalachakra literature, which belongs to the Vajrayana class, further identifies the causes of samsaric existence in terms of propensities or natural dispositions.

These afflictive emotions and thoughts, which arise from our fundamental delusion, give rise to volitional actions. So together, delusions and karmic actions are the origins of our suffering.

Generally speaking, afflictive emotions and thoughts are defined as those of which the mere occurrence creates immediate disturbance within our mind. They then afflict us from within.

Categories of Karmic Action

If that is the general definition of klesha, what is the definition of karma? We should remember to situate karma within the context of the wider Buddhist understanding of the natural laws of causality. Karma is one particular instance of the natural causal laws that operate throughout the universe where, according to Buddhism, things and events come into being purely as a result of the combination of causes and conditions.

Karma, then, is an instance of the general law of causality. What makes karma unique is that it involves intentional action, and therefore an agent. The natural causal processes operating in the world cannot be termed karmic where there is no agent involved. In order for a causal process to be a karmic one, it must involve an individual whose intention would lead to a particular action. It is this specific type of causal mechanism which is known as karma.

So within the general field of karmic action we can talk about three different types of action which produce corresponding effects. Actions which produce suffering and pain are generally considered negative or non-virtuous actions. Actions that lead to positive and desirable consequences, such as experiences of joy and happiness, are considered to be positive or virtuous actions. The third category includes actions which lead to experiences of equanimity, or neutral feelings and experiences; these are considered to be neutral actions, and are neither virtuous nor non-virtuous.

In terms of the actual nature of karmic actions themselves, there are two principal types: mental acts - actions that are not necessarily manifested through physical action - and physical acts, which include both bodily and verbal acts. Then, from the point of view of the medium of expression of an action, we distinguish actions of the mind, of speech, and of the body. Furthermore, in the scriptures we also find discussions about karmic actions which are completely virtuous, completely non-virtuous, and those which are a mixture of the two. I feel that for many of us who practise the Dharma, most of our actions may be a mixture of the two.

If we analyse a single karmic action, we can see that there are several stages within that event. There is a beginning, which is the stage of the motivation or intention; there is the actual execution of the act; and then there is the culmination or completion of the act. According to the scriptures, the intensity and force of a karmic action vary according to the way each of these stages is carried out.

Let us take the example of a negative action. If, at the stage of motivation, the person has a very strong negative emotion like anger, and then acts on an impulse and carries out the action, but immediately afterwards feels deep regret for the action he has committed, all three stages would not be completely fulfilled. Consequently, the action would be less powerful compared to an instance where the person has acted out all stages completely - with a strong motivation, actual execution, and a sense of taking pleasure or satisfaction from the act committed. Similarly, there could be cases where the individual may have a very weak motivation but circumstances force him or her to actually commit the act. In this case, although a negative act has been committed it would be even less powerful than in our first example, because a strong motivating force was not present. So depending on the strength of the motivation, of the actual act, and of the completion, the karma produced will have corresponding degrees of intensity.

On the basis of these differences, the scriptures discuss four types of karma: karma which is carried out but not accumulated, karma which is accumulated but not carried out, karma where the act is both carried out and accumulated, and karma where there is an absence of both accumulation and the actual execution of the act. It is important to understand the significance of this point, and to appreciate that since there are different stages to every act, karmic actions themselves are composite, and their quality can be characterised as the cumulative result of each of their composing factors.

Once you appreciate this, then whenever you have the opportunity to engage in a positive action as a Dharma practitioner, it is important to ensure that at the initial stage your positive motivation is very strong, and that you have a strong intention to engage in the act. Then, while you are actually carrying out the act, you should ensure that you have given it your best, and you have put all your effort into making the action successful. Once the action is performed, it is important to ensure that you dedicate the positive karma that you have thereby created towards the well-being of all beings as well as your own attainment of enlightenment. If you can reinforce that dedication with an understanding of the ultimate nature of reality, it would be even more powerful.

Ideally, as Dharma practitioners, we should of course try to avoid engaging in any negative actions at all, but even if we do find ourselves in a situation where we are committing a non-virtuous action, it is important to make sure that at least our motivation is not strong and there is no strong emotion involved. Then, even while we are carrying out the action, if we have a strong pang of conscience, and a sense of regret or remorse, then of course the negative act will be very weak. Finally, the action should not be followed by any sense of satisfaction. We should not take pleasure in any negative action we have committed, but rather we should feel deep remorse and regret, and immediately afterwards we should purify the negativity, if possible. If we can do this, if we can live a way of life where we relate to our positive and negative actions in this way, then we will be able to follow the teachings on the law of karma much more effectively.

Although there are many different types of negative action, the Buddhist scriptures summarize them as the Ten Negative or Ten Non-virtuous Actions. There are three actions of body, four of speech, and three of mind. The three bodily negative actions are killing, stealing, and sexual misconduct; the four negative actions of speech are lying, engaging in divisive speech, using harsh words, and engaging in senseless gossip; and the three negative mental actions are covetousness, harbouring harmful thoughts and intentions, and holding wrong views. Ideally, a Dharma practitioner should live in such a way that he avoids all these negative actions if possible, and if not, then at least he should refrain from as many as he can. Leading a disciplined life and avoiding negative actions is what Buddhists understand as an ethical way of life.

Karma and the Person

How does a Buddhist practitioner actually go about trying to lead a moral life? A person’s ultimate aspiration is to attain liberation from samsara, to attain spiritual freedom or enlightenment, so one of his or her principal tasks is to gain victory over the kleshas. However, there is no way that a practitioner can directly combat negative emotions and thoughts at the initial stage, so the sensible way to proceed is simply to find a way of containing the expression of the negative actions of our body, speech and mind. The first step, then, is to guard our body, speech and mind from engaging in negative actions so that we don’t give in to the power and domination of our negative thoughts and emotions.

Once you have achieved this first stage, you can proceed to the second stage and tackle the root cause - the fundamental ignorance of which we spoke earlier. At this stage you are able to counteract the forces of the kleshas directly. Once you can do that, the third stage consists not simply of gaining victory over them, but also of rooting out all the propensities and imprints they have left within the psyche. This is why Aryadeva states in the Four Hundred Verses on Madhyamaka that a true spiritual aspirant must first overcome negative behaviour, in the middle phase must counter any grasping at self, and in the final stage should overcome all the views that bind us within the samsaric realm.

As we have already seen, Buddhism explains how both the environment and the sentient beings living in that environment are produced as a result of fundamental ignorance, particularly the karma which arises from ignorance. However, we should not think that karma produces these things from out of nowhere. This is not the case. Karma is not like an eternal cause. We should realize that in order for karma to operate, and in order for it to have the potential to create its consequences, it must have a basis on which to do so. It follows that there exists a continuum of both the physical and the mental worlds. We can trace the continuum of the physical world to the beginning of a particular universe, and then we can even trace that ‘beginning’ to empty space. Buddhism accepts the existence of what are known as ‘space particles’, and asserts there is a stage of empty space in which the source of the material universe is in some sense contained. In the case of the mental world, we cannot say that the continuum of consciousness in sentient beings is a result of karma. Neither can we say that the unending process of the continuity of both matter and mind results from karma.

If this is the case, if the basic continuum is not produced by karma, then where does karma fit in? At what point does karma play a causal role in producing sentient beings and the natural environment in which they live? Perhaps we can say that there is a natural process in the world, and at a certain point when its evolution has reached a stage where it can affect the experiences of beings - giving rise to either painful experiences of suffering or joyful experiences of happiness - that is the point where karma enters the picture. After all, the karmic process only makes sense in relation to the experience of sentient beings.

So if we were to ask whether consciousness is produced by karma, or whether sentient beings are produced by karma, it seems the answer should be ‘no’. But on the other hand, if we ask whether the human body and the human consciousness are products of karma, then the answer is ‘yes’ because both result from virtuous actions. This is because, when we talk about the human body and human consciousness, we are referring to a state of existence which is directly related to the painful and pleasurable experiences of an individual. Finally, if we were to ask whether or not our natural instinct to seek happiness and overcome suffering is a product of karma, it seems the answer would again be ‘no’.

Karma and the Natural World

Now when we turn to the evolution of the physical universe at large, we cannot say that the natural processes of cause and effect are a product of karma. The process of cause and effect in the natural world takes place regardless of karma. Nevertheless, karma would have a role to play in determining the form that the process takes, or the direction in which it leads.

Here we should mention that from the Buddhist analytical point of view, we distinguish two realms of enquiry. One realm we could call ‘natural’, where only the natural process of causal laws operates, and the other is where certain properties emerge, contingent on these causal interactions. On account of this distinction we find that different avenues of reasoning are used when trying to understand the nature of the world or of reality.

For example, in Buddhist analysis we use what we call the Four Principles. The first is the Principle of Nature: the fact that things exist, and that causes lead to effects. We could almost say that this principle implies an acceptance of natural laws. Then we have the Principle of Efficacy: this deals with the way things have the capacity to produce certain results according to their nature. The third is the Principle of Dependence: given the first two principles, we see there is a natural dependence between things and events, between causes and effects. On the basis of these three principles, Buddhist critical analysis applies various types of reasoning to broaden or deepen our understanding of the natural world. Therefore the fourth principle we accept is the Principle of Valid Proof: given this, that must be the case; and given that, this should be the case.

For a practising Buddhist, it is important to appreciate these principles of the natural world, so that one is in a position to utilise that knowledge to live a life that is in accord with the principles of Dharma. We could therefore say that by living according to the Dharma we would be applying the Principle of Valid Proof, in terms of the way in which we avoid negative actions and enhance virtuous actions.

So, as I mentioned earlier, the questions we now have to consider are: at what point in the causal process does karma come into the picture? And in what manner does karma interact with the process of the natural causal laws?

Perhaps we can refer to our own personal experience in order to answer these questions. Experience shows that certain actions we do in the morning, for example, will have a continuing effect even in the evening. The action will have created a certain state of mind. It will have had an impact upon our emotion and our sense of being so even though it was committed in the morning as an event that is finished, its effect still lingers on in our mind. I think the same principle operates with karma and its effects, even in the case of long-term karmic effects. This is how we understand that karma can create effects which are felt even a long time after the act was committed. According to the Buddhist explanation, of course, the impact of karma can be felt over successive lifetimes as well as in our present life.

At this point I feel that unless we complement the general explanation of the karmic process found in the Buddhist literature with points from the Vajrayana literature, our understanding will not be complete. The Vajrayana explains that both the physical world and the bodies of living beings are composed of the five elements: earth, water, fire, wind, and space. Space here should be understood in terms of vacuum, of empty space, rather than as space in the technical sense of absence of obstruction. The Vajrayana literature discusses these in terms of external elements and internal elements, and shows how they are related to each other at a very profound level. Through understanding this relationship, our insight into the way karma affects the world is a much deeper one.

As we discussed earlier, the fact that consciousness exists is a natural fact. Consciousness exists; that is it. Similarly, the continuum of consciousness is also a natural principle: consciousness maintains its continuity. To this we must add that in Buddhism, there is an understanding that consciousness cannot arise from nowhere or without a cause; and, at the same time, that consciousness cannot be produced from matter. This is not to say that matter cannot affect consciousness. However, the nature of consciousness is sheer luminosity, mere experience; it is the primordial knowing faculty, and therefore it cannot be produced from matter whose nature is different. It follows that since consciousness cannot arise without a cause, and since it cannot arise from a material cause, it must come from a ceaseless continuum. It is on this premise that Buddhism accepts the existence of (beginningless) former lives.

We have seen that the origin of suffering lies in both karma and ignorance, but actually ignorance is the principal origin.

Karma and the Emotions

There are differences in the way each school of Buddhism understands the nature of the kleshas, corresponding to their various interpretations of the doctrine of anatman, or no-soul theory. For example, certain states of mind, and certain thoughts and emotions which, according to the Madhyamaka-Svatantrika and Chittamatra schools, may be considered non-delusory, are seen as delusory from the point of view of the Madhyamaka-Prasangika school. This is a very complex point, of course, and would require a lot of study.

The most important thing for us to know is that afflictive emotion is our ultimate enemy and a source of suffering. Once it develops within our mind, it immediately destroys our peace of mind, and eventually destroys our health, and even our friendships with other people. All negative activities such as killing, bullying, cheating and so forth, stem from afflictive emotion. This, therefore, is our real enemy.

An external enemy may be harmful to you today, but tomorrow could become very helpful, whereas the inner enemy is consistently destructive. Moreover, wherever you live the inner enemy is always there with you, and that makes it very dangerous. In contrast, we can often keep an external enemy at some kind of distance. In 1959, for example, we escaped from Tibet since escape was a physical possibility; but in the case of this inner enemy, whether I am in Tibet, or in the Potala, or in Dharamsala, or here in London, wherever I go it follows me. I think the inner enemy is even there in meditation; and even if I visualize a mandala, I may still find this enemy in its very centre! So this is the main point we have to realize: the real destroyer of our happiness is always there within us.

So what can we do about it? If it is not possible to work on that enemy and to eliminate it, then I think we had better forget the spiritual path and rely on alcohol and sex and other such things to improve our lives! However, if there is a possibility of eliminating the inner enemy, then I think we should take the opportunity of having a human body, human brain and a good human heart, and combine these strengths to reduce and ultimately uproot it. This is why human life is considered to be so precious according to the Buddhist teachings, for it alone enables a being to train and transform the mind, mainly by virtue of intelligence and reasoning.

Buddhists distinguish between two kinds of emotion. One type is without reason, and is just based on prejudice. Hatred is one of these. This sort of emotion will rely on superficial reasons, of course, such as ‘this person has hurt me terribly’, but deep down, if you pursue that reasoning further, you find it does not go very far. Emotions without proper reason are what we call negative emotions. The other kind of emotion, which includes compassion and altruism, is emotion with reason because through deep investigation you can prove it is good, necessary and useful. Furthermore, although by nature it is a type of emotion, it is actually in accord with reason and intelligence. In fact, it is by combining our intelligence and emotion that we can change and transform our inner world.

So long as the inner enemy is there, and so long as we are under its control, there can be no permanent happiness. Understanding the need to defeat this enemy is true realization, and developing a keen desire to overcome it is the aspiration to seek freedom, technically called renunciation. Therefore this practice of analysing our emotions and our inner world is very crucial.

The scriptures say that so far as the desire to overcome the first level of suffering is concerned, the ‘suffering of suffering’, even animals have it naturally. And so far as the aspiration to free oneself from the second level of suffering is concerned, the ‘suffering of change’, this is not something that is unique to the Buddhist path. Many ancient Indian non-Buddhist paths were similar, seeking inner tranquillity through samadhi. However, the genuine aspiration to seek complete liberation from samsara can only arise from a recognition of the third level of suffering, the ‘suffering of conditioning’, where we realize that so long as we remain under the control of ignorance we will be subject to suffering, and there will be no room for lasting joy and happiness. It may be said that the recognition of this third level of suffering is unique to the Buddhist path.


Q: Could Your Holiness please explain why the result of karma is sometimes instant and why on other occasions we have to wait life-times before the causal effect occurs?

HHDL: One factor would be the intensity of the karmic action itself. Another factor is the extent to which the various other conditions that are necessary for that karma to ripen are complete, and this is dependent, in turn, on other karmic actions. Vasubandhu addressed this issue in the Abhidharmakosha, in which he states that, generally speaking, the karmic actions which are the most forceful tend to produce their effects first. If the intensity of a karmic action is equal to that of another karmic action, then the result of the action with which the individual is most familiar tends to ripen first. However if two karmic actions are equally forceful and equally familiar, then the one that is committed earlier tends to produce its result first.

Q: Is there a difference between thought and action with regard to karmic effects? In other words, can a thought cause an action and vice versa?

HHDL: As I explained, the Buddhist concept of karma is not confined to bodily action alone; it also embraces mental acts, or we could say emotional acts. For example, when we talk about an act of covetousness, or a harmful intention, these are not necessarily manifest in behaviour. One could think such thoughts fully and in detail without expressing them in action at all, so a certain completion of these acts does happen on the mental level.

Furthermore, there are certain types of actions which do not necessarily have an immediate motivation or intention, but because of the conditioning from past karmic actions, one could have a propensity to act in a certain way. This means that some actions can arise not as a result of motivation, but as a result of karmic tendencies.

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