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When we talk of meditation in the general Buddhist sense, there are two types - absorptive and analytical meditation. The first refers to the practice of the calmly abiding or single-pointed mind and the second to the practice of analysis. In both cases, it is very important to have a very firm foundation of mindfulness and alertness, which is provided by the practice of morality. These two factors, mindfulness and alertness, are important not only in meditation, but also in our day to day life.

We speak of many different states of meditation, such as the form or formless states. The form states are differentiated on the basis of their branches, whereas the formless states are differentiated on the basis of the nature of the object of absorption.

We take the practice of morality as the foundation and the practice of concentration as a complementary factor, an instrument, to make the mind serviceable. So, later, when you undertake the practice of wisdom you are equipped with such a single-pointed mind that you can direct all your attention and energy to the chosen object. In the practice of wisdom, you meditate on the selflessness or emptiness of phenomena, which serves as the actual antidote to the disturbing emotions.

The Thirty-seven Aspects of Enlightenment

The general structure of the Buddhist path, as outlined in the first turning of the wheel of dharma, consists of the thirty-seven aspects of enlightenment.

These begin with the four mindfulnesses, which refer to mindfulness of the body, feelings, mind and phenomena. Here, however, mindfulness refers to meditation on the suffering nature of cyclic existence by means of which practitioners develop a true determination to be free from this cycle of existence.

Next are the four complete abandonments, because when practitioners develop a true determination to be free through the practice of the four mindfulnesses, they engage in a way of life in which they abandon the causes of future suffering and cultivate the causes of future happiness.

Since overcoming all negative actions and disturbing emotions and increasing positive factors within your mind, which are technically called the class of pure phenomena, can be achieved only when you have a very concentrated mind, there follow what are called the four factors of miraculous powers.

Next come what are known as the five faculties, five powers, eightfold noble path and seven branches of the path to enlightenment.

This is the general structure of the Buddhist path as laid down in the first turning of the wheel of dharma. Buddhism as practised in the Tibetan tradition completely incorporates all these features of the Buddhist doctrine.

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